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20 Best UK Mindfulness Podcasts of 2021

Are you wanting to learn more about uk mindfulness? Well you’ve come to the right place. This is a curated list of the best uk mindfulness podcasts of 2021.

We have selected these podcasts for a variety of reasons, but they are all well worth a listen. We tried to select a variety of podcasts across the spectrum from hosts with a wide breadth of experience.

Best UK Mindfulness Podcasts 2021

With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.

Life Talk | The Self Development Podcast

  • Publisher: Johnny Lawrence
  • Total Episodes: 15

Life Talk is the self development podcast hosted by Johnny Lawrence. Each show will explore different areas of self-development by speaking with a guest who is passionate and knowledgeable on a topic or subject. This podcast will explore areas such as self help, mental health, physical health, anxiety, trauma, mindfulness, business, self esteem, self confidence, limiting beliefs and much much more. Instagram – https://www.instagram.com/johnnylawrencecoaching/?hl=en Facebook – https://www.facebook.com/ Twitter – https://twitter.com/LifeTalkUK YouTube Channel: www.youtube.com/JohnnyLawrence

Urban Spirituality

  • Publisher: Prash K
  • Total Episodes: 89

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣ ⁣ Whether you’re struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit – this podcast is meant to awaken personal transformation.⁣ ⁣ Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.⁣ ⁣ My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.⁣ ⁣ I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life. ⁣ ⁣ The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world. ⁣ ⁣ Tune in and bliss out! ⁣ ⁣ Follow Prash on Instagram:⁣ https://www.instagram.com/urban.spirituality/⁣ ⁣ Learn more about our coaching plans and our community: ⁣ https://www.urbanspirituality.co/ https://www.linkedin.com/in/wellbeingexpert www.facebook.com/mantratherapy.co.uk https://www.youtube.com/c/UrbanSpirituality ⁣

Read On – The Audiobook Show from RNIB

  • Publisher: RNIB Connect Radio
  • Total Episodes: 655

A weekly show all about audiobooks recorded at the RNIB Talking Book studios. We talk to your favourite authors and narrators, along with reviews and news about new audiobooks. Presented by Red Szell in Camden and produced by Robert Kirkwood in Glasgow, you’ll find a new episode here every Friday at 1pm plus bonus content such as longer uncut interviews and episodes of our occasional extra show, The Book Group. Talking Books is a free service from RNIB giving access to over 30,000 fiction and non fiction books for adults and children. Find out more by searching for RNIB Library. Get involved and join the conversation by emailing [email protected] or find us on Twitter, Red is @redszell (https://twitter.com/redszell) and Robert is @Talking_Books (https://twitter.com/Talking_Books) Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) – Our main channel with news, features and articles on sight loss. Conversations (https://audioboom.com/channel/conversations) – Blind and partially sighted people speaking about a wide range of topics. Tech Talk (https://audioboom.com/channel/techtalkpodcast) – Technology for blind and partially sighted people. Sport (https://audioboom.com/channel/sport) – See sport differently. The Happy Hour (https://audioboom.com/channels/5022411) – Mental health, mindfulness, and overall wellbeing. Tracks of My Life (https://audioboom.com/channel/the-welsh-connection) – Take a journey through our guest’s life. Support (https://audioboom.com/channel/rnib-support) – Other podcasts from RNIB. TV Guide (https://audioboom.com/channel/tv-guide) – Daily audio TV listings

CalmSonic – Blissful Music – Sound for Life

  • Publisher: CalmSonic – Blissful Music – Sound for Life
  • Total Episodes: 5

CalmSonic is a podcast with a focus on blissful ambient music for meditation & mindfulness, hypnosis, deep relaxation, stress management, bodywork, holistic health & wellbeing. The original music is inspired by sound healing traditions both ancient & modern and influenced by minimalism, ambient electronica & the Slow Music Movement. Chris Mullett – Founder & Composer – My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices. I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV. Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

RNIB Tech Talk

  • Publisher: RNIB Connect Radio
  • Total Episodes: 543

Tech Talk is a podcast and radio show for blind and partially sighted people who are interested in accessible technology. Find out about the latest products from specialist equipment to off the shelf solutions. Get involved or join the conversation by emailing [email protected] Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) – Our main channel with news, features and articles on sight loss. Conversations (https://audioboom.com/channel/conversations) – Blind and partially sighted people speaking about a wide range of topics. Read On (https://audioboom.com/channel/readonair) – The Audiobook show all about accessible reading. Sport (https://audioboom.com/channel/sport) – See sport differently. The Happy Hour (https://audioboom.com/channels/5022411) – Mental health, mindfulness, and overall wellbeing. Tracks of My Life (https://audioboom.com/channel/the-welsh-connection) – Take a journey through our guest’s life. Support (https://audioboom.com/channel/rnib-support) – Other podcasts from RNIB. TV Guide (https://audioboom.com/channel/tv-guide) – Daily audio TV listings

The Honest Academics Podcast

  • Publisher: honestacademics
  • Total Episodes: 3

A podcast filled with 100% honest conversations about life as a young academic. Sari and Dorottya are co-hosting this show from two countries: Dorottya as a post doc from the UK and Sari as a PhD student from The Netherlands. From mindfulness exercises to keeping airplane wine bottles in your desk drawer: we got you covered.

RNIB Connect

  • Publisher: RNIB Connect Radio
  • Total Episodes: 1532

RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing [email protected] (mailto:[email protected]) . Get involved and join the conversation. Other great podcast channels from RNIB Connect Radio Conversations (https://audioboom.com/channel/conversations) – Blind and partially sighted people speaking about a wide range of topics. Read On (https://audioboom.com/channel/readonair) – The Audiobook show all about accessible reading. Tech Talk (https://audioboom.com/channel/techtalkpodcast) – Technology for blind and partially sighted people. Sport (https://audioboom.com/channel/sport) – See sport differently. The Happy Hour (https://audioboom.com/channels/5022411) – Mental health, mindfulness, and overall wellbeing. Tracks of My Life (https://audioboom.com/channel/the-welsh-connection) – Take a journey through our guest’s life. Support (https://audioboom.com/channel/rnib-support) – Other podcasts from RNIB. TV Guide (https://audioboom.com/channel/tv-guide) – Daily audio TV listings

RNIB Conversations

  • Publisher: RNIB Connect Radio
  • Total Episodes: 1231

RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing [email protected] Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) – Our main channel with news, features and articles on sight loss. Read On (https://audioboom.com/channel/readonair) – The Audiobook show all about accessible reading. Tech Talk (https://audioboom.com/channel/techtalkpodcast) – Technology for blind and partially sighted people. Sport (https://audioboom.com/channel/sport) – See sport differently. The Happy Hour (https://audioboom.com/channels/5022411) – Mental health, mindfulness, and overall wellbeing. Tracks of My Life (https://audioboom.com/channel/the-welsh-connection) – Take a journey through our guest’s life. Support (https://audioboom.com/channel/rnib-support) – Other podcasts from RNIB. TV Guide (https://audioboom.com/channel/tv-guide) – Daily audio TV listings

Meditasjonsguiden

  • Publisher: Torill Taftø
  • Total Episodes: 51

Ta i bruk verdens mest kraftfulle verktøy! Torill Taftø er sertifisert Meditasjon og Mindfulness lærer, utdannet terapeut, er også spirituell veileder og har Norges største Meditasjonsportal. Energi fra ordene hun kanaliserer, legges over i hennes stemme, som igjen treffer din energi. Hun har meditasjonsgrupper, kurs, foredrag, og kan besøke din skole/bedrift. Hun setter sammen det du/dere trenger, slik at det blir en fin start på din reise videre ——————————————————- Make use of the world’s most powerful tools! Torill Taftø is a certified Meditation and Mindfulness teacher, energy practitioner, educated therapist and coach. She has meditation groups, courses and lectures. She puts together what you need so that it can be a great start to something that can change your life

all things, con amor

  • Publisher: Stephanie Arnouk
  • Total Episodes: 8

Hosted by Stephanie Arnouk, this podcast was created to hold space to seek holistic health, wellness, mindfulness and love. Serving as a reminder that everything starts within us, episodes will vary from guided meditations, to musings on certain topics, to interviews with specialists in their fields. all things, con amor will provide you with insight to live life at your best, physically and mentally. Find us on instagram: @allthingsconamor @stephaniearnouk

By Glorious Glow Empowerment

  • Publisher: G Olamide
  • Total Episodes: 41

This Podcast is about discussing various topics ranging from marriage, relationships, domestic violence, mental health, eliminating limiting beliefs, discovering your purpose, fulfilling your dreams & passions. True life stories and discussions from experts in their field that inspire, propel and motivate you will be shared. Stay tuned every Sunday for new episodes that will encourage you. Glory Olamide; A Christian Mindfulness practitioner, UK qualified Secondary School Teacher, You-tuber and Podcast Host. An experienced learning mentor, who loves empowering families to live purposefully.

Wellness Toolbox with Kamshuka

  • Publisher: Kamshuka
  • Total Episodes: 16

My name is Kamshuka. My purpose is to add value to you as you seek mind, body and spirit. As a Wellness Coach and Mindfulness Practitioner I am here to provide tools for your Wellness toolbox by sharing what has worked on my healing journey. New episodes will be available every Wednesday. Listen anywhere you get podcasts,. Please share, rate and review this podcast if you enjoy it. Wellness is our BIRTHRIGHT. xo Kamshuka

Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

  • Publisher: Huw Griffiths
  • Total Episodes: 32

Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000’s of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction podcasts as how to do it yourself. Become inspired to learn to practice mindfulness yourself. Wellbeing and Positive Mental Health are two sides of the same coin. Each supports the other to build a healthier, happier, balanced and sustainable life. Mindfulness is a mind tool, a mental approach you learn to viewing yourself, your life, your reality, with clearer insight and understanding. Mindfulness is the ability to focus your mind, 100% in the present moment, non-judgementally at will. Just by stopping and focusing the mind in the moment, on purpose, the perceived stress you are carrying in your mind, of whatever you are reacting to or thinking about becomes diluted and less overwhelming.The anxiety, the negative emotions, the tiredness, the anger, the fears, the depressive feelings all slip into an acceptable soft focus of understanding and lose their overwhelming control of your life. It is truly magic the way mindfulness can help you ‘view’ yourself more clearly and kindly, with a ray of self-understanding and self compassion. This doesn’t mean you don’t have to deal with the issue at hand. Far from it ! This newly relaxed and focused mind is a potent advantage in sorting out your life, dealing with the issues, viewing the whole picture and taking positive, life enhancing actions. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is.Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. Please visit the website at www.mindfulnessbath.co.uk for more information on courses and downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

Mindful Servant

  • Publisher: “Be Better by 1%”
  • Total Episodes: 10

“Be Mindful” -they said but what does exactly Mindful is? Mindfulness is maintaining a moment-by-moment awareness (kesadaran untuk memaknai kehidupan/memetik hikmah) of our thoughts, feelings, bodily sensations, and surrounding environment. Hopefully by Applying this Lifestyle, could be one of Our Life “Turning Points” & “Good Seeds”. #RebornWithPurpose!

Hive Talkin – Beekeeping Podcast

  • Publisher: Gael Wilkinson & Guests
  • Total Episodes: 9

A NEW Beekeeping Podcast with a global perspective. Honeybee keepers, farmers and scientists love talking about bees and honey production and their audience will be intrigued by this hidden, female led, democracy producing one of the most ancient of sweet treats. What most bee keepers don’t talk about is their personal journey to mindfulness, reinvention or business success. In an increasingly stressful world where we are all looking to improve our sustainability, lighten our footprint and reconnect with nature, Kin Media introduces a funny, informative and sometimes moving journey through the currently popular past time of bee keeping. This series of podcasts aims to fascinate, educate and inspire the listener to understand more about these tiny, wild creatures which are so familiar to us and yet so alien. www.kinmedia.co.uk/hive-talkin Insta & FB @hivetalkinpodcast

The Sprout Mission

  • Publisher: Luke Vella
  • Total Episodes: 9

The Sprout Mission Podcasts is a collection dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions and health habits to live our best life and enjoy the process. Your host Luke aka Mr. Sprout, spotlights experts and entrepreneurs in the fields of physical and emotional intelligence, sustainable conscious businesses, behavior change, nutrition, health, wellness living, fitness and mindfulness that empower actionable steps in our journey. After losing his father and many more loved ones to cancer and other illnesses that bring death through unhealthy lifestyle choices, Luke’s mission is to use his resources and his God given tools and accompanied by his guests reach and inspire as many people as possible.

Lighthouse of Hope

  • Publisher: Michael Hempseed
  • Total Episodes: 156

Lighthouse of Hope, is a monthly half hour show dedicated to helping anyone with a mental illness or their family, friends, employers, teachers and many other people. Mental illness affects about 1 in 5 New Zealanders. With the right help and support the overwhelming majority of people who experience a mental illness can improve significantly, find ways to manage it and find a positive way through. The show combines the latest research, personal stories and practical advice to help anyone who is struggling with a mental illness. Our guests include, celebrities, experts, people who have personal experience with mental illness, family members affected by mental illness, service providers and many more. Michael Hempseed is the managing director of the Employee Solution Service and also works as a youth worker helping young people in difficult situations. Michael gained an honors degree in psychology from the University of Canterbury in 2008. He has delivered over 50 workshops on mental health in the last two years, to doctors, teachers, parents, social workers, countless school groups and many more. He has taught classes at the university and at CPIT. Michael’s academic areas of interest include suicide prevention, self-harm, preventing sexual abuse and positive psychology. In his free time Michael enjoys traveling, and generally making the most of life, his travels have taken him to the US, UK, China, the Sahara, India, Brazil, Cambodia, The Chernobyl Nuclear reactor, and his adventurous nature has led him to skydive, paraglide and even fly a plane! Lighthouse of Hope – every 4th Tuesday at 11am and repeated the following Sunday at 2:30pm Do you need help? There are over 4000 social services throughout New Zealand! If you are in a rural area there are many phone numbers or people who offer help through the phone or via skype. There will be someone, somewhere who can help, but it may take some time! If you need help, there is a lot of help out there. Lifeline- 0800 543 354 Lifeline is a free telephone counselling service. It’s free to call from anywhere in NZ and they are 24/7. Y outhline 0800 37 66 33 or Free TXT 234, or email [email protected] We really encourage you to put these numbers in your phone, you never know when they may be needed. https://www.familyservices.govt.nz/directory/ The Family Services Directory, has a list of almost all the help and support agencies throughout New Zealand! Stressed or anxious? Try mindfulness – research has shown it can be one of the most effective treatments for anxiety. http://smilingmind.com.au/ Feeling down or depressed? http://depression.org.nz/

The New Psychology of Depression

  • Publisher: Oxford University
  • Total Episodes: 12

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression. Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It’s now one of the preferred treatments for depression recommended by the UK’s National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can also help us cope more effectively with the relentless demands of our increasingly frantic world. Professor Williams and Dr Penman co-authored the bestselling book Mindfulness: Finding Peace in a Frantic World.

The New Psychology of Depression

  • Publisher: Oxford University
  • Total Episodes: 8

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression. Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It’s now one of the preferred treatments for depression recommended by the UK’s National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can also help us cope more effectively with the relentless demands of our increasingly frantic world. Professor Williams and Dr Penman co-authored the bestselling book Mindfulness: Finding Peace in a Frantic World.

The Yoga Movement

  • Publisher: The Yoga Movement
  • Total Episodes: 23

A podcast for people interested in yoga, mindfulness, movement, nature, the human body and mind and how it is all interconnected. The podcast contains ways in which you can self-study and grow stronger and healthier mentally and physically. With Ash Foster a Mind and Body Specialist from the UK.

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