20 Best UK Health And Fitness Podcasts of 2021

May 17, 2021

Are you wanting to learn more about uk health and fitness? Well you’ve come to the right place. This is a curated list of the best uk health and fitness podcasts of 2021.

We have selected these podcasts for a variety of reasons, but they are all well worth a listen. We tried to select a variety of podcasts across the spectrum from hosts with a wide breadth of experience.

Best UK Health And Fitness Podcasts 2021

With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.

Sport and Life

  • Publisher: Ed Draper
  • Total Episodes: 262

Ed Draper, UK-based sports broadcaster, chats to people from the world of sport, health and fitness, business and more.


  • Publisher: Emma Storey-Gordon
  • Total Episodes: 255

Exploring your health, fitness and fat loss questions @ESGfitness www.esgfitness.co.uk

Ask The Health Expert

  • Publisher: JJ Virgin
  • Total Episodes: 705

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.


  • Publisher: BJ Gaddour
  • Total Episodes: 138

🎙Hosted by BJ Gaddour 🏝Based in LA 💪🏼Former Men’s Health fitness director 🧀Former fatso from Milwaukee, WI 📖Author: Your Body Is Your Barbell 🦵Creator SleevesSoldSeparately.com

Learn II Perform with Braeden Ostepchuk

  • Publisher: Braeden Ostepchuk
  • Total Episodes: 28

Rooted in the core values of gratitude, self-care, and service, Learn II Perform is all about learning, teaching, collaborating, and optimizing lives. The fundamental objective is to make life-changing information accessible to everyone.Join Braeden Ostepchuk – a professional athlete, NCAA national champion, university valedictorian, engineer, and voracious learner – as he condenses everything he has learned through an authentic review of his lifelong pursuit of greatness.Learn the secrets to optimizing your human potential so that you can elevate your health, happiness, and performance. All the heavy lifting is done for you: scientific and anecdotal evidence will be condensed into short, practical lessons so that you can immediately learn to perform. Topics include health, fitness, nutrition, philosophy, mindset, skill acquisition, and much more.More info at:https://learniiperform.com/https://www.instagram.com/braedenostepchuk/https://www.facebook.com/braedenostepchuk/

A Doctor’s View

  • Publisher: Dr Polyvios
  • Total Episodes: 48

Ever wondered what a doctor really thinks of the latest health crazes, the anti-vax movement and vegan diets? Join Dr Polyvios, a doctor who discusses everyday topics in health, fitness and mental wellbeing including health issues that can affect all of us in today’s society. By teaming up with special guests and experts in their field, this podcast also provides an insight into medical life and its challenges including work related stress and burnout. All from a light-hearted but opinionated doctor’s perspective. Have a topic that you’d like to have discussed on the show? Visit us at: adoctorsview.uk Instagram: @adoctorsview Twitter: @DrPolyvios *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show’s guests. The content of this podcast is for informational and/or entertainment purposes only and should not replace the medical advice given to you by your own GP/doctor. Please ensure you seek medical advice from your own doctor or healthcare professional if you have any concerns regarding your health or have any medical questions. Under no circumstances shall the Podcast’s host or guests be responsible for any damages arising from the use of the Podcast.

Basics of Sikhi Podcast

  • Publisher: Basics of Sikhi
  • Total Episodes: 4

Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related. Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English. Our successful and popular YouTube channel, Basics of Sikhi (be sure to subscribe!) has been hugely appreciated as a new, interactive and modern way of learning about Sikhi, especially by the younger generation, some of which who cannot speak or understand Punjabi so much. In a similar way, this Podcast, hosted by Sukhdeep Singh (Sikh educator at Basics of Sikhi) and Karanveer Singh (Sikh volunteer), is continuing that innovation by bringing learning about Sikhi to an informal and relaxed platform in the form of this talk show podcast. Sukhdeep & Karanveer will invite different guests to the Podcast to discuss various topics directly and indirectly related to Sikhi e.g. Sikh history, traditions, fitness, nutrition, mental health, music and the list goes on!… We hope you enjoy this Podcast and would greatly appreciate your feedback. Be sure to follow us on social media! —————————————————— 🎙 Basics of Sikhi Podcast on YouTube: 📱 Social Media: YOUTUBE: basicsofsikhi – www.youtube.com/basicsofsikhi INSTAGRAM: @basicsofsikhi – www.instagram.com/basicsofsikhi FACEBOOK: @Mighty.Khalsa.books –  www.facebook.com/Everythings13.BasicsofSikhi/ TWITTER: @Everythings_13 –  www.twitter.com/everythings_13 🙏 Please SUPPORT our work: www.basicsofsikhi.com/donate 👋🏽 Contact us: www.basicsofsikhi.com/contact-us

The MuscleFitnessUK Podcast

  • Publisher: Daniel Poulter
  • Total Episodes: 11

How to put your fitness plans & actions in effect and be productive with your time. Learn the best tips, tricks & hacks to take control of your mental & physical health. Welcome to The MuscleFitnessUK Podcast.

The Paul and Howard Show

  • Publisher: Paul Kedrosky and Howard Luks
  • Total Episodes: 23

The latest thinking on health, fitness. exercise, and injuries, with Paul Kedrosky and Howard Luks. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Support this podcast: https://anchor.fm/reductions/support

Ultimate Hoops Podcast

  • Publisher: Life Time – Healthy Way Of Life
  • Total Episodes: 14

Featuring conversations with trusted experts in basketball and fitness, The Ultimate Hoops Podcast will provide listeners a pathway to keep playing basketball for life. The Ultimate Hoops Podcast is a production of Life Time – Healthy Way of Life. It’s hosted by Alan Arlt, founder of Ultimate Hoops, and Luke Hanlon, Ultimate Hoops National Media Lead.

The Pod Lounge

  • Publisher: Living Plant Foods
  • Total Episodes: 5

The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series ‘The Pod Lounge’. The pod lounge will include interviews from different people from the entertainment, fitness, social media and culinary industries who have all transitioned from a SAD (standard American diet) to a vegan plant based lifestyle. Every conversation will hopefully inspire you the listener on your journey to true health & well being. “These interviews are all real and raw, so I hope you enjoy as each guest shares their different journeys and stories to uplift and push you guys forward.”

Transform Your Body Transform Your Life

  • Publisher: Dinas TV
  • Total Episodes: 33

Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina’s goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina’s unique life journey has been challenging with trials and tribulations and she has triumphed along the way. After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.  Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.

The Bros and Blokes Lifestyle Academy

  • Publisher: James Rose and Kalan Smith
  • Total Episodes: 84

We are a “Bro” (US) and a “Bloke” (UK), exploring Health and Fitness, Gaming, TV and Film and Adulting. Join us weekly as we bring our own thoughts to the table and interview top experts to share their insights.

Melanin & Me

  • Publisher: Melanin & Me
  • Total Episodes: 22

Melanin and Me explores all things health, wellness and lifestyle. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me

Making Healthy Happen – Anytime Fitness UK Podcast

  • Publisher: Anytime Fitness UK
  • Total Episodes: 7

Making Healthy Happen is the brand-new podcast from Anytime Fitness UK. Empowering listeners to take control of their own health, the podcast brings together high-profile guests and experts to share their own health journeys and discuss what health and wellbeing means to them. At Anytime Fitness, we believe that health and wellbeing is both complex and unique for everyone and can be explained using the Hand of Wellbeing. This has six key influences; exercise, nutrition, rest, work-life balance, mental wellbeing and your family and social environment. Presented by Neil Randall, Anytime Fitness UK CEO, Making Healthy Happen will cover all these topics and provide practical advice from guests to support listeners both professionally and personally in their own healthy journeys.

The Fitness Burrito

  • Publisher: Dan Quirion @AbantePerformance
  • Total Episodes: 32

Do you want guidance when it comes to all things fitness? Are you ready to get results that will last? Well, The Fitness Burrito has you covered my friend! Tune in for some real talk, lightheartedness, and knowledge bombs that will surely help you reach your goals. This podcast is all about interviewing coaches, trainers, and regular people just like you to help us understand more when it comes to nutrition, training, and overall health & wellbeing. Dan Quirion is the man behind The Fitness Burrito & Abante Performance & Fitness. Working for the biggest fitness provider in the UK, and an experienced coach himself, he aims to educate and empower you through this podcast. But in the end, it’s all about having a good time doing it, right? Want some free content? Check out the below for more details:https://linktr.ee/abanteperformance

Forward Thinking Podcast

  • Publisher: Dave Neill & James Botting
  • Total Episodes: 33

The Forward Thinking Podcast is hosted by Dave Neill & James Botting, Personal Development Enthusiasts from the UK. Together they pass on all they have learned from their own studies, entrepreneurs and coaches from around the globe. Mindset, focus, dreams, success, mental health, fitness and confidence are just some of topics covered and with the help of their guests, they hope to help you achieve in all areas of life.

Inside Out Wellness

  • Publisher: Katie Hardy of @WholeHardy
  • Total Episodes: 39

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF – even if you think it’s too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach – all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC – we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

The Run4It Podcast

  • Publisher: Run4It
  • Total Episodes: 6

Taking a broad but relaxed look at the world of running from the perspective of Run4It – one of the UK’s leading specialist running retailers. We’re bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show then drop us a line at [email protected].

The Mind Body Bitches Podcast

  • Publisher: The Mind Body Bitches
  • Total Episodes: 29

Hey Bitch! Welcome to the Mind Body Bitches Podcast hosted by your girls Carly Bateman and Emily Cave. We chat openly and honestly about mental health, fitness, wellness, feminism, relationships, situationships, dramas, lamas and everything in between! Alternate weeks we also have special guests on to share their stories, experiences and views with you all. Got something you want us to talk about on the podcast or a dilemma you want help solving? Email us [email protected] and we will answer anonymously here on the podcast!

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