20 Best UK Fitness Podcasts of 2021

May 17, 2021

Are you wanting to learn more about uk fitness? Well you’ve come to the right place. This is a curated list of the best uk fitness podcasts of 2021.

We have selected these podcasts for a variety of reasons, but they are all well worth a listen. We tried to select a variety of podcasts across the spectrum from hosts with a wide breadth of experience.

Best UK Fitness Podcasts 2021

With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.

Sport and Life

  • Publisher: Ed Draper
  • Total Episodes: 262

Ed Draper, UK-based sports broadcaster, chats to people from the world of sport, health and fitness, business and more.

The Size Game Podcast

  • Publisher: Banji DeMayji & James Hollingshead
  • Total Episodes: 72

The Size Game Podcast is the only bodybuilding podcast in the UK, we talk about the news, contest, gossips, and we interview the top names in the bodybuilding and fitness industry. Most of our audience are UK/Europe based and are interested in bodybuilding and fitness.

Fuel What Matters UK

  • Publisher: Simon Davies; Cesca Baguley; James Shields
  • Total Episodes: 46

The UK based sports, fitness and nutrition podcast. We welcome guests from across the world of wellness, functional fitness and elite sport: hearing their stories and gaining inspiration to fuel the ones we wish to write in our own lives.

The Red Room

  • Publisher: Barry’s UK
  • Total Episodes: 8

Join us in The Red Room, hosted by Anya Lahiri and Sandy Macaskill, the people who brought global fitness phenomenon Barry’s to the UK. Barry’s is known as the home of The Best Workout in the World, but what really makes it special is the community. This is our chance to have a drink at the Fuel Bar with some of their incredible and inspiring clients, and find out about the person behind the name. We talk about working out, wellness and life. So if you like any of those things, this is the podcast for you!


  • Publisher: Emma Storey-Gordon
  • Total Episodes: 255

Exploring your health, fitness and fat loss questions @ESGfitness www.esgfitness.co.uk

The EC method

  • Publisher: Emma & Chloe
  • Total Episodes: 133

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Ask The Health Expert

  • Publisher: JJ Virgin
  • Total Episodes: 705

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.


  • Publisher: BJ Gaddour
  • Total Episodes: 138

🎙Hosted by BJ Gaddour 🏝Based in LA 💪🏼Former Men’s Health fitness director 🧀Former fatso from Milwaukee, WI 📖Author: Your Body Is Your Barbell 🦵Creator SleevesSoldSeparately.com

The Allycast

  • Publisher: Steve O’Connor
  • Total Episodes: 22

The official Podcast of Gone Tabbing the home of the UK’s Tabbing, Yomping and rucking community. Inspiring and motivating podcasts. talking to people from both inside and outside the community, on the topics such as Physical and Mental Fitness, Resillience and how the only way to success is hard work

Learn II Perform with Braeden Ostepchuk

  • Publisher: Braeden Ostepchuk
  • Total Episodes: 28

Rooted in the core values of gratitude, self-care, and service, Learn II Perform is all about learning, teaching, collaborating, and optimizing lives. The fundamental objective is to make life-changing information accessible to everyone.Join Braeden Ostepchuk – a professional athlete, NCAA national champion, university valedictorian, engineer, and voracious learner – as he condenses everything he has learned through an authentic review of his lifelong pursuit of greatness.Learn the secrets to optimizing your human potential so that you can elevate your health, happiness, and performance. All the heavy lifting is done for you: scientific and anecdotal evidence will be condensed into short, practical lessons so that you can immediately learn to perform. Topics include health, fitness, nutrition, philosophy, mindset, skill acquisition, and much more.More info at:https://learniiperform.com/https://www.instagram.com/braedenostepchuk/https://www.facebook.com/braedenostepchuk/

Basics of Sikhi Podcast

  • Publisher: Basics of Sikhi
  • Total Episodes: 4

Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related. Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English. Our successful and popular YouTube channel, Basics of Sikhi (be sure to subscribe!) has been hugely appreciated as a new, interactive and modern way of learning about Sikhi, especially by the younger generation, some of which who cannot speak or understand Punjabi so much. In a similar way, this Podcast, hosted by Sukhdeep Singh (Sikh educator at Basics of Sikhi) and Karanveer Singh (Sikh volunteer), is continuing that innovation by bringing learning about Sikhi to an informal and relaxed platform in the form of this talk show podcast. Sukhdeep & Karanveer will invite different guests to the Podcast to discuss various topics directly and indirectly related to Sikhi e.g. Sikh history, traditions, fitness, nutrition, mental health, music and the list goes on!… We hope you enjoy this Podcast and would greatly appreciate your feedback. Be sure to follow us on social media! —————————————————— 🎙 Basics of Sikhi Podcast on YouTube: 📱 Social Media: YOUTUBE: basicsofsikhi – www.youtube.com/basicsofsikhi INSTAGRAM: @basicsofsikhi – www.instagram.com/basicsofsikhi FACEBOOK: @Mighty.Khalsa.books –  www.facebook.com/Everythings13.BasicsofSikhi/ TWITTER: @Everythings_13 –  www.twitter.com/everythings_13 🙏 Please SUPPORT our work: www.basicsofsikhi.com/donate 👋🏽 Contact us: www.basicsofsikhi.com/contact-us

The MuscleFitnessUK Podcast

  • Publisher: Daniel Poulter
  • Total Episodes: 11

How to put your fitness plans & actions in effect and be productive with your time. Learn the best tips, tricks & hacks to take control of your mental & physical health. Welcome to The MuscleFitnessUK Podcast.

A Doctor’s View

  • Publisher: Dr Polyvios
  • Total Episodes: 48

Ever wondered what a doctor really thinks of the latest health crazes, the anti-vax movement and vegan diets? Join Dr Polyvios, a doctor who discusses everyday topics in health, fitness and mental wellbeing including health issues that can affect all of us in today’s society. By teaming up with special guests and experts in their field, this podcast also provides an insight into medical life and its challenges including work related stress and burnout. All from a light-hearted but opinionated doctor’s perspective. Have a topic that you’d like to have discussed on the show? Visit us at: adoctorsview.uk Instagram: @adoctorsview Twitter: @DrPolyvios *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show’s guests. The content of this podcast is for informational and/or entertainment purposes only and should not replace the medical advice given to you by your own GP/doctor. Please ensure you seek medical advice from your own doctor or healthcare professional if you have any concerns regarding your health or have any medical questions. Under no circumstances shall the Podcast’s host or guests be responsible for any damages arising from the use of the Podcast.

The Paul and Howard Show

  • Publisher: Paul Kedrosky and Howard Luks
  • Total Episodes: 23

The latest thinking on health, fitness. exercise, and injuries, with Paul Kedrosky and Howard Luks. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Support this podcast: https://anchor.fm/reductions/support

Goal Magic

  • Publisher: Cynthia Spitalny & Brennen Lukas
  • Total Episodes: 105

Goal Magic is a weekly podcast hosted by entrepreneurs Cynthia Spitalny and Brennen Lukas. Our goal is to help you get unstuck in your life—your career, relationships, fitness and finances. To do that, we interview inspiring, magical people and share the tactics and resources that have helped us the most. Let the magic begin!

Ultimate Hoops Podcast

  • Publisher: Life Time – Healthy Way Of Life
  • Total Episodes: 14

Featuring conversations with trusted experts in basketball and fitness, The Ultimate Hoops Podcast will provide listeners a pathway to keep playing basketball for life. The Ultimate Hoops Podcast is a production of Life Time – Healthy Way of Life. It’s hosted by Alan Arlt, founder of Ultimate Hoops, and Luke Hanlon, Ultimate Hoops National Media Lead.

Ger Prendergast Podcast

  • Publisher: Ger Prendergast
  • Total Episodes: 59

DecaUK Ironman (10 Ironmans in 10 days) winner Ger Prendergast talks with other athletes from a mixture of sports including Ultra Endurance Triathlon about how they entered their respective sports and how they deal with the demands of their sports and about their past experiences, in an effort to help the listener, YOU, on your fitness journey and give you some insight into what it takes to be the best version of yourself.

Mountain Bikes Apart: Mountain Biking Chat All Year Round

  • Publisher: Colin Gray | MountainBikesApart.com
  • Total Episodes: 30

This UK Podcast, from MountainBikesApart.com, covers mountain biking in all it’s forms. We talk biking trails and travel, for when you want to get out on your steed. We cover mountain bikes, biking kit and bike maintenance, for all your buying needs. And we chat about the races we’re entering, race training, skills and general bike fitness. If you want a monthly dose of mountain biking talk, have a listen.

The Pod Lounge

  • Publisher: Living Plant Foods
  • Total Episodes: 5

The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series ‘The Pod Lounge’. The pod lounge will include interviews from different people from the entertainment, fitness, social media and culinary industries who have all transitioned from a SAD (standard American diet) to a vegan plant based lifestyle. Every conversation will hopefully inspire you the listener on your journey to true health & well being. “These interviews are all real and raw, so I hope you enjoy as each guest shares their different journeys and stories to uplift and push you guys forward.”

Physio RXd

  • Publisher: Physio RXd
  • Total Episodes: 9

Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease. Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.

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